I am going to start a Keto Diet

[kidman232]

don't worry, he'll tell you. these fn millenials can't do a damn thing in this world without telling everyone about it on facebook and, apparently, therxforum.

Almost 1600 views, so someone finds it interezting. Sorry to interupt your alabama circle jerk time

 

[Cheddar]

don't worry, he'll tell you. these fn millenials can't do a damn thing in this world without telling everyone about it on facebook and, apparently, therxforum.

UMM, don't open the thread to read it???

 

[NBAcapper08]

im currently doing a keto, going from 205 to around 170 in 2 months is the plan.

 

[kidman232]

im currently doing a keto, going from 205 to around 170 in 2 months is the plan.

good luck to you, im struggling to find ways to get enough fat intake everyday, so if you have anything that works well for you, let me know

 

[EasyMoney]

good luck to you, im struggling to find ways to get enough fat intake everyday, so if you have anything that works well for you, let me know

Fatty meats. Ribeyes, Hamburger 80/20, chorizo, bacon. cook with butter, coconut oils. cheeses. Avacado. If you miss chips grab some pork rinds. I know you said you don't do coffee but if I throw a tablespoon of butter and MCT oil in morning coffee thats 25 fat grams right there.

Google keto fat bombs.

 

[EasyMoney]

Not sure if you are using one but I'd also download an app like lose it or carb manager and then input all your food for the day and it will track your macros. carb manager will deduct the fiber carbs for you too, lose it does not but its more user friendly imo.

 

[fightgood]

good luck to you, im struggling to find ways to get enough fat intake everyday, so if you have anything that works well for you, let me know

Salmon, almond butter...both good fats

 

[SunDodger]

Interesting that the Vegans are upset with this thread.



I converse with a hardcore bodybuilder at my gym from time to time. He uses the Keto diet to get cut right before competitions.

GL, kidman.

 

[Shub]

The fucking blind leading the blind

 

[metro]

Almost 1600 views, so someone finds it interezting. Sorry to interupt your alabama circle jerk time

Alabama has contracted to dispose of our shit from NYC .. there has been a dispute that hasn't been resolved and my shit
is sitting in a freight container in an alabama multi use zoned area ..

roll tide might be a little angry... I've been taking some vicous growlers

 

[metro]

knowing that my shit sits in the humid air , stalled in a freight container , has given me extra incentive..

have been hammering out some real barn burners

 

[kidman232]

down 13.4 lbs so far, feeling good. energy levels are good, no real cravings. heading to the park to get a few miles in

 

[metro]

 

[NBAcapper08]

Fatty meats. Ribeyes, Hamburger 80/20, chorizo, bacon. cook with butter, coconut oils. cheeses. Avacado. If you miss chips grab some pork rinds. I know you said you don't do coffee but if I throw a tablespoon of butter and MCT oil in morning coffee thats 25 fat grams right there.

Google keto fat bombs.

basically all of this. bleu cheese dressing is high in fat also. I've been successful most summers getting down to the 170s then in the winter i usually just don't care enough and gain it back. but it works for sure

 

[rolltide]

down 13.4 lbs so far, feeling good. energy levels are good, no real cravings. heading to the park to get a few miles in

i swear you started this same pathetic thread like 5 years ago when you wanted to lose weight before marriage

how about in november you start one so we can track you putting all the weight back on, and then some?

obviously you're either some freaky closet narcissist or have absolutely no willpower so need to publicize your antics to keep on track. clearly the latter since anyone that needs to use naked women avatars for attention has some serious self-esteem issues

 

[rolltide]

Almost 1600 views, so someone finds it interezting. Sorry to interupt your alabama circle jerk time

1425 of them are you hitting the F5 button

good luck with your meat and cheese diet.

 

[kidman232]

1425 of them are you hitting the F5 button

good luck with your meat and cheese diet.

its going great so far, thanks for checking in

 

[Betallsports]

i swear you started this same pathetic thread like 5 years ago when you wanted to lose weight before marriage

how about in november you start one so we can track you putting all the weight back on, and then some?

obviously you're either some freaky closet narcissist or have absolutely no willpower so need to publicize your antics to keep on track. clearly the latter since anyone that needs to use naked women avatars for attention has some serious self-esteem issues

do you guys have a history ??? because not sure why all the hate

 

[NBAcapper08]

do you guys have a history ??? because not sure why all the hate

i always liked roll tide, but when he hates something he fully commits. even when i disagree i still enjoy his rudeness

 

[Betallsports]

i always liked roll tide, but when he hates something he fully commits. even when i disagree i still enjoy his rudeness

I don't have a problem with either guy. But I figured that I missed something along the line. It can't be from this thread alone.