I was at 6'1", 230 lbs, 38 inch waist
This is what I have been doing for about 8 months:
6 a.m.: 30 grams of whey protein, 20 oz coffee
9 a.m.: 3 eggs, grits/oatmeal, wheat toast
Noon: handful of almonds or peanuts
Noon-1 pm: Weight Training, focusing on a muscle group
1 p.m.: Grilled/Baked chicken breast, brown rice
4 p.m.: some source of protein
7 p.m.: a good dinner, vegetables, fish/turkey/shrimp/steak
Bedtime.: 30 grams of casein protein
I'm down to a 34 inch waist and 205 lbs.
I mildly cheat on meals on the weekends and drink beer on saturdays.
Was doing cardio about 2-3 times a week, but have been lazy lately.
This is what I have been doing for about 8 months:
6 a.m.: 30 grams of whey protein, 20 oz coffee
9 a.m.: 3 eggs, grits/oatmeal, wheat toast
Noon: handful of almonds or peanuts
Noon-1 pm: Weight Training, focusing on a muscle group
1 p.m.: Grilled/Baked chicken breast, brown rice
4 p.m.: some source of protein
7 p.m.: a good dinner, vegetables, fish/turkey/shrimp/steak
Bedtime.: 30 grams of casein protein
I'm down to a 34 inch waist and 205 lbs.
I mildly cheat on meals on the weekends and drink beer on saturdays.
Was doing cardio about 2-3 times a week, but have been lazy lately.