chop and vlad
not busting balls here
i signed up at PF yrs ago as a new one opened up where i traveled for work, figure i could get a workout in while outta town and 10 bucks a months is nothing.
no real free weights just dumb bells and smith press. i was benching with dumb bells. repping out and as u know u just drop the dumb bells on the mats.. i hear a buzzer.. had no idea.. i do it again.. here comes the buzzer and a dork from the front desk comes over n says u cant drop the weights.. i say umm ok. the db's are rubber coated, the mat rubber floor.... weird weird shit
We have a planet fitness where I live and I went to look at it once and it was like a prison (equipment was actually pretty good but for 10 bucks a month the client were awful). I did the EC stack once for a month and hate it, felt like I was in a daze every day and couldn't focus on anything and didn't lose any weight. Cardio and diet much better than anything.
Again, great job kidman. I've never been fat, use to actually be skinny until I got turned on to weights.
Again, great job kidman. I've never been fat, use to actually be skinny until I got turned on to weights.
I also read where someone was kicked out for protesting a man who chose to live as a woman was allowed in the woman's locker room. They revoked the real woman's memebership for being the whole judgement free zone. So I could just dress in girls clothes and go out and hang out in the girls locker room. I think it is an actual pending lawsuit.
http://thecomeback.com/general/ariz...0-pounds-by-walking-to-walmart-for-meals.html
[h=1]Arizona man claims he lost 300 pounds by walking to Walmart for meals[/h]Posted by Matt Lichtenstadter on Aug 21, 2016 09:30
<!-- .entry-header -->[h=3]That headline sounds like an oxymoron, doesn’t it? How could anyone lose weight by walking to Walmart of all places? Well, for Pasquale “Pat” Brocco, that’s exactly what he says happened.[/h]Brocco at one point was 605 pounds, and decided to make a deal with himself: Every time he got hungry, he would walk one mile to his nearest Walmart to eat, and then the same mile home again. So far, the trick has worked.
“You walk to Walmart three times a day, and you end up walking six miles. It was amazing – I had never walked six miles in my life,” he said.
OK, so the walking hasn’t entirely been the cause for his dramatic weight loss that would make the producers of The Biggest Loser blush. He also dramatically changed his diet, too, as one would expect. He now focuses on eating vegetables, meats, sweet potatoes, quinoa and “steel-cut oatmeal”, whatever that is, instead of the dairy he used to eat. You can see his entire diet below, and it’s pretty amazing:
Before weight loss (about 11,200 calories per day):
Box of cereal
1/2 gallon whole milk
1 package peanut butter cups
1 candy bar
12-inch meatball and cheese submarine sandwich
100 fast food chicken nuggets
1 fast food apple pie
1 fast food milkshake
2 liters soda
4 doughnuts
After weight loss (about 2,250 calories per day):
2 gallons water
About 20 egg whites
1 cup oatmeal
24 ounces chicken breast
Green beans
6 ounces ground lean bison
32 almonds
1/2 sweet potato
After “he couldn’t fit on the machines” at his local gym, the weight loss has helped him now do so. He lifts weights and uses the treadmill at his gym, which is certainly moving up from walking to Walmart.
His old nickname was “Fat Pat”. Now, it’s “Possible Pat”. Anything is possible if you can lose that much weight walking to Walmart multiple times everyday.
<!-- .entry-header -->[h=3]That headline sounds like an oxymoron, doesn’t it? How could anyone lose weight by walking to Walmart of all places? Well, for Pasquale “Pat” Brocco, that’s exactly what he says happened.[/h]Brocco at one point was 605 pounds, and decided to make a deal with himself: Every time he got hungry, he would walk one mile to his nearest Walmart to eat, and then the same mile home again. So far, the trick has worked.
“You walk to Walmart three times a day, and you end up walking six miles. It was amazing – I had never walked six miles in my life,” he said.
OK, so the walking hasn’t entirely been the cause for his dramatic weight loss that would make the producers of The Biggest Loser blush. He also dramatically changed his diet, too, as one would expect. He now focuses on eating vegetables, meats, sweet potatoes, quinoa and “steel-cut oatmeal”, whatever that is, instead of the dairy he used to eat. You can see his entire diet below, and it’s pretty amazing:
Before weight loss (about 11,200 calories per day):
Box of cereal
1/2 gallon whole milk
1 package peanut butter cups
1 candy bar
12-inch meatball and cheese submarine sandwich
100 fast food chicken nuggets
1 fast food apple pie
1 fast food milkshake
2 liters soda
4 doughnuts
After weight loss (about 2,250 calories per day):
2 gallons water
About 20 egg whites
1 cup oatmeal
24 ounces chicken breast
Green beans
6 ounces ground lean bison
32 almonds
1/2 sweet potato
After “he couldn’t fit on the machines” at his local gym, the weight loss has helped him now do so. He lifts weights and uses the treadmill at his gym, which is certainly moving up from walking to Walmart.
His old nickname was “Fat Pat”. Now, it’s “Possible Pat”. Anything is possible if you can lose that much weight walking to Walmart multiple times everyday.
keep at it kidman - remember to try and do stuff that will stick everyday and then you'll be set for life.
my .02 on planet fit...I think its a good "starter" gym. I mean for the price you really can't beat it. Yes you can't throw around the weights but unless your maxing out or close to it, I don't see a reason for the weights to slam....but anyway, keep up the good work. you n ur girl look good (No homo lol)
my .02 on planet fit...I think its a good "starter" gym. I mean for the price you really can't beat it. Yes you can't throw around the weights but unless your maxing out or close to it, I don't see a reason for the weights to slam....but anyway, keep up the good work. you n ur girl look good (No homo lol)
