I am going to start a Keto Diet

[metro]

Kidman I can’t post the app it has a breakdown of everything I said

 

[MattyMatt]

I put it that way because of the type of diet he is on.

low Carb / no carb , Pizza isn't on the menu

I understand. Hopefully,one can learn to modify to accommodate pizza and not have to cheat once their diet has ran its course...

 

[Ricboff]

I put it that way because of the type of diet he is on.

low Carb / no carb , Pizza isn't on the menu

where there's a will, there's a way

https://www.dietdoctor.com/recipes/keto-pizza

https://www.ruled.me/low-carb-pepperoni-pizza/

net 3.2 g carbs/slice.......for those on a keto run

 

[kidman232]

​making some spaghetti squash right now, going to use olive oil and avocado as a dressing

 

[metro]

avocado will have an effect on the color of your bowel movement .. olive oil will coat and settle your stomach
and allow the bm's to be more free and easy

 

[metro]

Kidman ..if your bowel movement results run contrary to this , then that is either your body barking at you or
simply could be a small sample size .. thats why you keep a journal

 

[metro]

avocado, squash and olive oil.. you should not be taking a "growler"

 

[JoeShmoe]

metro- your over the top and that's why I have chosen to mostly ignore you. I know when someone is trolling

Kidman this guy Metro is really really interested in your dumps, maybe you can get his mail address and send him a few loads to analyze. Who knows could be a winwin situation.

 

[metro]

Just participating in an. Open and honest dialogue about health matters my friend

 

[slapshot]

this thread has went to shit hno:

 

[metro]

Hey Slap , my bad it’s my fault , but I meant well ..

tracking diet without tracking bowel movements is like guys
that go to gym and never do legs just chest and bicep ..

further i think Kidman knows this and his evasiveness means to me that he is
hiding something and this is a good place to just air it out without
the embarrassment of doing it in person .. but carry on without me gentleman. My apologies Kidman and the rest

 

[kidman232]

having a reset day. Had sesame chicken and fried rice for lunch. will probably have just a shake for dinner later, haven't been very hungry the past day or two, so figured a cheat meal might jump start me. still sitting at down 19 lbs

 

[fightgood]

having a reset day. Had sesame chicken and fried rice for lunch. will probably have just a shake for dinner later, haven't been very hungry the past day or two, so figured a cheat meal might jump start me. still sitting at down 19 lbs

I agree that a cheat meal would be good to reactivate your appetite. Keeps the body working efficiently too as it gets too used to the keto diet . Just dont go crazy cause 1 cheat meal could turn into a 3 day binge.

 

[bigbet1234]

Its not about the next diet. Commit to a life style change and things happen. Did get about the diets, diets don't work

 

[MattyMatt]

Its not about the next diet. Commit to a life style change and things happen. Did get about the diets, diets don't work

Bingo...Kidman is actually a perfect example of this,this isn’t the first or 3rd time posting diets...Kidman,I like you dude,just stating the obvious...

 

[metro]

well guys its not only that .. his diet is incomplete .. all he is focused on is input, totally ignoring the output .. so we can debate
wether diets are effective weight loss strategies or not.. but for those that say yes it is .. then we need to evaluate the specific diet
he is using , in this case he is ignoring " bowel movement evaluation / analysis " so yes he is wasting his time

 

[metro]

i found a great app that we allows followers to monitor you're progress , like we are here but can assist better ..

also using a 3M sensor bowel movement data is uploaded in near real time

 

[metro]

kidman .. how much force did you use for your post meal bowel movement from yesterdays meal squash/avocado/olive oil..

use 1 to 10 scale /.. 1 being barely able to reach the toilet without moving bowels .. and 10 being one with a grunt/ or growl with abdomen muscles
fully activated / lower half/ hip shift

 

[EasyMoney]

you are obsessed with this mans dumps. Like a school girl over Justin Beiber. I got to say, it's fucking weird. I get it, you can tell some things from a shit but good lord man. Are you a gastroenterologist or a proctologist?

 

[Betallsports]

well guys its not only that .. his diet is incomplete .. all he is focused on is input, totally ignoring the output .. so we can debate
wether diets are effective weight loss strategies or not.. but for those that say yes it is .. then we need to evaluate the specific diet
he is using , in this case he is ignoring " bowel movement evaluation / analysis " so yes he is wasting his time

i found a great app that we allows followers to monitor you're progress , like we are here but can assist better ..

also using a 3M sensor bowel movement data is uploaded in near real time

kidman .. how much force did you use for your post meal bowel movement from yesterdays meal squash/avocado/olive oil..

use 1 to 10 scale /.. 1 being barely able to reach the toilet without moving bowels .. and 10 being one with a grunt/ or growl with abdomen muscles
fully activated / lower half/ hip shift

agree with easy money, very weird. Too weird