40, got my reading glasses. that fall, I ruptured a disc in my neck, pressed into my spine so bad that my thumb, index, middle fingers and the bottom half of my left arm went numb (I'm left handed). Doc showed me what he wanted to screw into my spine and I said, 'you're out of your fucking mind', so I took an epidural in my spine, 2 weeks of steroids, wore a neck brace, 3 months later, got the feeling back, couple months later, I tore the forearm muscle in my left arm, 2 months of PT. A few months after that while coaching my kids' soccer team, I stepped on a soccer ball and ruptured a tendon in my foot, spent 9 weeks in a cam walker. put on 20 pounds while being inactive, felt like a sloth. finally the breaking down ended and I am back in the shape I was before I turned 40.