I tried it once...a bottle worth , no real reason though I never had a sleep problem... I was told it was all natural etc...
Then i read of the side effects, lowers sex drive and causes wild dreams..I suppose if the dreams were about wild sex it would all even out...it did seem to make me more drowsy from what I recall.
I didn't know about the side effect except wild dreams. Luckily I take it once in a blue moon.