The Master Cleanse works. It really creates the mental toughness to change your eating habits afterward. It's basically up to you on whether or not you keep the weight off. If you are doing it to lose weight, view it as a jump start and then change your diet and exercise routine about a week after you finish.
I will be doing it for the 3rd time in the past 3 years this weekend.
I will be doing it for the 3rd time in the past 3 years this weekend.
There is no question about this. Ive done it and still do it. Great way to shed fat and keep muscle. Im an avid weightlifter and this rules supreme. I can give you lots of info on changes to the original warrior diet that makes it much better in my opinion (includes consuming BCAA's/glutamine and casein shakes a few times a day).
Thank u! Your ass didnt get fat in 30 days , so dont expect to lose that shit in a quick fast. Just doesnt work. Americans are so impatient. Here is a plan that will work for most of the population
1) Walk or jog 3x a week in the morning (walk for 45 or jog for 30 or so)
2) Eat healthy. Small breakfast like eggwhites, piece of fruit, small bowl of oats
3) lunch = grilled chicken breast, brocolli.......grilled steak, cauliflower.....etc
4) dinner - same as above.
5) Try and lift weights a few times a week....like monday/thurs split. Monday = upper body, Thurs = lower body
6) Carb cutoff. No carbs after 6pm
7) Drink a ton of water. Literally
8) Take a good multi, fish oil, creatine.
9) Have a plan. Set a goal. Keep a logbook. Reward yourself
10) Have a cheat meal once a week or so. Gotta stay sane.
etc...etc...
1) Walk or jog 3x a week in the morning (walk for 45 or jog for 30 or so)
2) Eat healthy. Small breakfast like eggwhites, piece of fruit, small bowl of oats
3) lunch = grilled chicken breast, brocolli.......grilled steak, cauliflower.....etc
4) dinner - same as above.
5) Try and lift weights a few times a week....like monday/thurs split. Monday = upper body, Thurs = lower body
6) Carb cutoff. No carbs after 6pm
7) Drink a ton of water. Literally
8) Take a good multi, fish oil, creatine.
9) Have a plan. Set a goal. Keep a logbook. Reward yourself
10) Have a cheat meal once a week or so. Gotta stay sane.
etc...etc...
We may not agree on eminems new CD...But I agree 100% with this post!!! Everyone asks me whats my secret on how i lost the old beer gut and slimmed down. No secret I just did what you wrote in your post and it works... Nothing works over night but if you follow the above post in about 3 months you will notice a huge difference.
Recently I lost my beer gut in about 7 days. What i did different during this period was
get out of my place in the evenings and walk an hour or two in a bad neighborhood.
Though i I continued to have my usual 2 drinks a day, for some reason i ate one meal
less per 24 hours than i normally do. Now i look and feel better.
get out of my place in the evenings and walk an hour or two in a bad neighborhood.
Though i I continued to have my usual 2 drinks a day, for some reason i ate one meal
less per 24 hours than i normally do. Now i look and feel better.
