Sleep Deprivation...

[RPM]

I just read an article that basically said someone my age should get around 7-8 hours sleep per day.

on a GOOD day i might get 5.

i have to get more sleep....

 

[TheGeneral+]

7 is perfect for me.

You have to trial and error to see how you feel.

 

[Journeyman]

7 is what I would call my average....it unhealthy not to get 7 RPM....Working 3rd shift will really put a strain on that average.

 

[RPM]

i work swing shift. 7 day shifts, 7 night shifts per month.

not sure if thats why i dont get enough or not.

 

[Jarbo]

I just read an article that basically said someone my age should get around 7-8 hours sleep per day.

on a GOOD day i might get 5.

i have to get more sleep....

I think you are just deprived. :hihi

 

[Dante]

working nights will shorten your life..you should get on a day shift as soon as possible..

 

[t3a]

The person who wrote that article clearly does not have children in their home

 

[nimue77]

I have not been sleeping enough for a while. After basketball season I can sleep in on the weekends.

 

[PHREAK]

You should consider sleeping more if you spend hours of the day fighting sleep...I believe is mostly quality of sleep what is important.

 

[TheGeneral+]

Whether 10 beers or 30, 7 hours is fine.

 

[RPM]

lol jarbo!~

 

[coconutman]

It depends on the person. Some need 10 some need 7 and some will feel great with 5'

 

[JudgeWapner]

8 hours a night and a 45 minute nap in the afternoon.

 

[Kiss1]

12 on 12 off starting Thursday ... Sleeping will be no problem.

ZZZZZZZZzzzzzzzzzzzzzzzzzZZZZZZZZZZzzzzzzzzzzzzz - K1

 

[bigbet1234]

i dont sleep well with alcohol in me.

BB

Whether 10 beers or 30, 7 hours is fine.

 

[aceduecetrey]

You ever hear about Rickey Henderson's sleep pattern? He sleeps 3-4 hours twice a day. He credits that for staying so healthy.

 

[sherman]

I have never heard that Ace...i do belive in power naps...

 

[kidslick]

a few threads about this subject



http://forum.therx.com/showthread.php?t=249162&highlight=sleeping




http://forum.therx.com/showthread.php?t=263135&highlight=sleeping

 

[DELSOLII]

Didn't Donald Trump state that he only sleeps 4 hours a day???

I need at least 6 hours to function.

Sol II

 

[urstupid1234]

Trump is full of Shiitt!