Don't do crunches. Do lots of various core exercises. Something like P90x ab ripper or something along those lines. A good diet will lose the beer belly but a strong core will define the muscles and is good for overall health and strength.
No reason not to. Incorporate crunches with other core exercises.
To answer the original question, Americans are fat because they eat too much. That's really all you need to know. Six smaller healthy meals each day mixed in with your standard weight training and cardio will do the trick.
As another poster said, burn more than you take in.
No reason not to. Incorporate crunches with other core exercises.
To answer the original question, Americans are fat because they eat too much. That's really all you need to know. Six smaller healthy meals each day mixed in with your standard weight training and cardio will do the trick.
As another poster said, burn more than you take in.