Anybody dealing wth insomia.

[john towers]

Very stressed at work, can't sleep, Have been taking ABIEM. How do you guys deal with stress.

 

[CarolinaKid]

workout, i play tennis on a daily thing here

 

[HarryCaray]

Exercise regularly; I cannot overstate the impact this has
Cut out caffeine
Cut down on sugar
Take melatonin
Turn off your devices for the last half hour before bed - studies show the light fucks with your brain's sleep signals, even from your phone. Use this time to unwind, meditate, or read.
Go to bed at the same time every night
No TV in bed, train your body that bed is for sleep
I listen to a brainwave thing at night and I'm out in 3 minutes. I will PM you a link.

Re: Ambien, I would take great care to not get in the habit of taking something to get to sleep.

 

[RenoChazz]

Gym time and the hard core Xanax at night. You got to get cancer to get the high dosage of xanax, but it knocks me out better than any sleeping pill I've ever had.

 

[carlspackler]

Meditation.

 

[CarolinaKid]

Harry has some great advice.....it solid

 

[HarryCaray]

Gym time and the hard core Xanax at night. You got to get cancer to get the high dosage of xanax, but it knocks me out better than any sleeping pill I've ever had. Ask your doctor you might be able to get it.

+1 to xanax being the best emergency sleep aid out there. I have given some to friends that take ambien and they always come clamoring for more.

 

[Enfuego]

Fuck no.

Have a beer and out when the head hits the pillow.

 

[IMISREMEMBER]

those dudes at work heard you hit the NJ pick 4 and are jealous making your life miserable- fuck them. melatonin works for me. take 2, 5 mg disolvable pills.- natural sleep aid.

 

[mountain]

Gym time and the hard core Xanax at night. You got to get cancer to get the high dosage of xanax, but it knocks me out better than any sleeping pill I've ever had.

This is it for me. Before I was prescribed Xanax, I would wake up to take a leak and then I would have a hard time going back to sleep, worrying about everything from my kids to work. The Xanax keeps my mind from racing so if I wake up I go right back to sleep. Ask your doc, I take 1 mg but am 6'6" and 230, you might get a lesser dosage. I have to go back every 6 months but he gives me 2 90 day scripts. Generic (Alprazolam) costs me $6 for a 90 day supply.

Works well for me, be careful with the Ambien, too many sleep walking stories out there

 

[seldomseen]

Xanax will put you to sleep but have you feeling groggy the next day. 4 or 5 vodka waters after work and stop 3 hours before bed will put me to sleep and feeling fine the next day.

 

[hehateme82]

CBD has helped me

 

[boss415]

My dad had real problems with ambien. Doing stuff he didnt remeber alot and had a bad addiction to it. Stuff makes me sleep for 5 hours tops. I use tylenol pm, motrin pm, and benydryl. Allergy season so I have been taking benedryl ever night and it knocks me out. I try not to ever take the same stuff back to back so they all will work

 

[JOH]

2 tbls before bed every night. Add it to a cup of your favorite juice.

 

[Greenbacks]

 

[Greenbacks]

 

[boss415]

God I would love a stash like that! ^^^^^

 

[Greenbacks]

Meditation.

 

[CarolinaKid]

Meditation is very good for body and soul, i go to a class once a week and try to use the tools i learn in everyday life

 

[john towers]

Thanks guys. Always can count on some good answers, from you guys. I am also going to talk to my Boss. They just keep throwing more and more work on me . I need a part time helper.