Pall Malls killed my Dad at 55 and Lucky Strikes killed my Mom at 57. I have never smoked even a single puff off a cigarette.
Bigbet be careful with the Afrin, No joke:
When decongestants are used in the form of nose drops or nasal spray, the following adverse effects are common:
stinging
burning
sneezing
increased nasal discharge
altered sense of taste
The following adverse effects are very rare when decongestants are given by drops or spray and also quite rare but possible when given by mouth:
restlessness
anxiety
nervousness
weakness
difficulty breathing
Even more severe adverse effects are possible when decongestants are taken in large overdose. These include heart problems and tremors. Some people complain of rebound congestion, which occurs when, after the decongestant has worn off, the congestion returns even worse than before.
One of the big disadvantages of nasal spray decongestants is that overusing them can actually cause the blood vessels in the nose to swell, making your stuffy nose even worse. This is called the rebound effect. The medical term for this type of nasal reaction is chemical rhinitis or rhinitis medicamentosa.
The rebound effect can last for days. If your stuffy nose is getting worse, you may be suffering from a rebound effect, so stop taking the medicine and call your doctor.
I had an addiction to caffeine/coffee as well. 4-8 cups a day.
Had to get off it as it was affecting my heart. I don't have
trouble with tea {less caffeine?} and drink a cup or two
only when i feel a bit tired for a pick me uper.
Got off coffee cold turkey by taking some Extra Strength Tylenol
for a day or two.