For any one questioning it. Get your fat ass out and run In 100 degree heat. L
Back a few years ago I would run up hills at 4pm (worst part of the day heat wise) when the heat index was 105+. The last time I did so, I had to stop just short of the hill because my head was pounding, felt sick to my stomach, cold sweats, and thought my heart was going to explode....never again. It's 100+ here today and I thought about trying it again, but I will pass