If you pee in a clear plastic bottle you should have a yellow tint and sediment floating around. Almost like a snow globe. If not, your kidneys aren't filtering properly. You can also look at the eyes and underneath the eyes. Stop eating meat, dairy and processed foods. Your skin is your 3rd kidney. Everything eliminates. Got to get your lymph system going, most likely stagnant. Like Matt said, get FECO oil like yesterday. Best of luck