Timetopay, I need to change my ways as well. I am at my highest ever (214 pounds) when I should be about 180 since I am 6 feet tall.
Thus, i have 34 pounds to lose.
how about yourself?
The best way is to eat small frequent amounts. During the gaps, chug water. You should drink about a gallon a day - pissing every 5 mins. This keeps you healthy (rid of toxins) and will give you that full feeling.
when you have a snack... triscuits(regular only) and humus or almonds or pecans........no chips pretzels or anything with hydrogenated oils
yes jake im a fuckin beast....key is stay away from the hydrogenated oils..they never leave your bodyNot sure if you are trying to put on muscle but stuff like almonds and pecans is a great protein for working out. I've heard of a few body builders that snack on that stuff.
The fact that all you fuckers know how much you weigh right down to the pound concerns me a lot. So much so that I'm going to go eat a bucket of KFC and pound down some Michelob Ultra and think about how my ass is spreading out. FUN%^_
I have a digital scale in my bathroom. It's handy for seeing how much weight you can lose in a single dumper.![]()
How much should my shit weigh again?:nohead: