Lifted back and biceps. Only did 20 minutes of cardio.
winningstreak New member Joined Sep 21, 2004 Messages 315 Tokens Jul 1, 2008 #21 Lifted back and biceps. Only did 20 minutes of cardio.
winningstreak New member Joined Sep 21, 2004 Messages 315 Tokens Jul 2, 2008 #22 Went to track interval runs ran two miles walked in between each quarter mile. Did not go to the gym this morning. back on the horse tomoorrow morning
Went to track interval runs ran two miles walked in between each quarter mile. Did not go to the gym this morning. back on the horse tomoorrow morning
winningstreak New member Joined Sep 21, 2004 Messages 315 Tokens Jul 3, 2008 #23 Lifted Legs this morning then did ten minutes stepper, 10 minutes ellipitical and 10 min weight loss walking/jogging workout
Lifted Legs this morning then did ten minutes stepper, 10 minutes ellipitical and 10 min weight loss walking/jogging workout
