I have to respectfully disagree with you. It maybe restrictive to your perspective. I was low on vitamin d before i ever went vegan. you can get D3 from the sun. a lot of meat/dairy eaters are still deficient in vitamin D.
fair enough Shub. If you feel the food choices are not restrictive at all, that you 'aren't missing out on anything' then kudos. For me, diet without meat and diary is a no go.
curious, why have you gone Vegan? health reasons? I believe you posted previously about being insulin-dependent diabetic? Certainly food choices can help heal your body. Wish you well.
http://www.pcrm.org/health/diabetes-resources/the-vegan-diet-how-to-guide-for-diabetes
thanks.
The first reason, animal agriculture, its disgusting the way animals are treated. Not to mention the harmful steroids and hormones they give these animals. Its also hard on the human digestive system to process meat, especially red. its just overall a healthier lifestyle.
I'm also a type 1.5 diabetic which is all the more reason for me. Trying to heal my body of the harm i caused for 30+ years. I also stopped drinking bottled water, only drink reverse osmosis out of glass containers. To each is own. I no longer count calories, only chemicals.
thanks.
The first reason, animal agriculture, its disgusting the way animals are treated. Not to mention the harmful steroids and hormones they give these animals. Its also hard on the human digestive system to process meat, especially red. its just overall a healthier lifestyle.
I'm also a type 1.5 diabetic which is all the more reason for me. Trying to heal my body of the harm i caused for 30+ years. I also stopped drinking bottled water, only drink reverse osmosis out of glass containers. To each is own. I no longer count calories, only chemicals.