In my bouts of depression and anxiety attacks over the years, all I really got out of the expensive sessions were the doctor was qualified to prescribe me anti depressants. He would act as if he was interested when he would say "Sorry about your grandmothers passing" or "that is tough luck with you losing that job" but I could get that from friends and family for free. I am not hell bent against therapy, but it really did not work for me and I tried to appraoch it with an open mind. Maybe others would have better luck than I.