Which rookie RBs will shine in fantasy this season?
Matt Bowen
ESPN Insider
With the pro frame to pound the ball between the tackles and the speed to rip off explosive plays, Jacksonville Jaguars rookie running back Leonard Fournette leads a talented rookie class at the position. But can Fournette, along with Christian McCaffrey, Dalvin Cook and Joe Mixon, produce consistent numbers this season for fantasy owners? Let's break down the top rookie running backs heading into the 2017 fantasy football season.
Leonard Fournette, Jacksonville Jaguars
With a current ADP (average draft position) of 26th overall (RB13), Fournette is coming off the board in that third-round range. And I don't blame owners for buying in on the LSU product after watching his college tape. This guy? He has freakish talent at the position.
Look at his size, the 4.51 speed and the ability to punish defensive backs when they try to square him up (see example below). Nasty stuff. Fournette can drag tacklers at the point of attack, and that speed shows up often on the tape. Just give him a lane.
In Jacksonville, all signs point to Fournette as the featured back under new head coach Doug Marrone. He's an upgrade over Chris Ivory and T.J. Yeldon. We know that. Plus, after Jaguars quarterback Blake Bortles tossed 16 interceptions and ranked 28th overall in total QBR (49.2) in 2016, the logical thinking here is that Marrone will feature a more run-controlled and balanced system.
Not only does that keep Bortles out of adverse situations, but it also allows the Jags to lean on Fournette to control the tempo of the game. Wear down opposing defenses and create some one-on-one looks outside (and over the top) for Bortles to throw the rock to Allen Robinson and Allen Hurns. How do you do that? By giving Fournette at least 15-20 carries a game.
Do I have some concerns? Sure. The Jags' offensive line isn't a top-tier unit, Fournette had injuries in college (he played in only seven games in '16), and I want to see if his big-boy running style can hold up for 16 weeks in the pro game. Can he consistently drop those pads on NFL linebackers? And, from a PPR (point per reception) standpoint, owners shouldn't expect monster numbers in the passing game outside of screens, quick swing routes and check-downs. He doesn't have top-end versatility at the position.
However, I do see a lot of value here for a rookie running back with that unique blend of size and speed along with the ability to carry a heavy workload. Owners should count on Fournette getting the ball on goal-line carries, and his explosive-play ability will add to his totals. For me, he's a high-end RB2 with an RB1 ceiling if the Jags show improvement up front and get a little more out of Bortles to keep that safety out of the box all day long.
Christian McCaffrey, Carolina Panthers
At 202 pounds, I don't see McCaffrey handling the same monster workload he did back at Stanford in the run game (253 carries in '16). Think more along the lines of edge schemes and nickel runs (three wide receivers in the game) to attack a lighter run front (six- or seven-man front). However, with a current ADP of 33rd overall (RB14), owners are seeing the value here due to the versatility McCaffrey brings to the position.
McCaffrey is a clean route runner with high 4.4 speed and the electric footwork needed to separate at the break. Just look at his college tape (see example below). McCaffrey lit up opposing linebackers and safeties trying to check him in coverage. The angle route, the wheel route, the quick underneath option route, etc. He has that rare ability to become a moveable piece in the Panthers' offense under Mike Shula, which includes the RPO schemes (run-pass options) with McCaffrey catching the ball from Cam Newton on bubble screens. Get this cat in space? Man, that's tough on any defense.
Now, veteran running back Jonathan Stewart is expected to start off the season as the primary ball carrier in Carolina, Newton is still going to get goal-line carries, and owners have to prep for a slight transition with the Panthers' offense.
Along with McCaffrey, the Panthers also drafted slot receiver Curtis Samuel out of Ohio State -- another target with matchup ability. Think inside throws here and the underneath passing game. That's an area where Newton struggled last season, completing only 54.8 percent on passes that traveled fewer than 10 yards (30th in the NFL).
Can Newton improve in the quick game? Can the Panthers find creative ways to game plan for McCaffrey? And will the rookie get at least 10-15 total touches a game? I'm saying yes to all three.
We all know McCaffrey's value is going to dip a bit in standard scoring leagues, but in PPR formats? Yeah, he will put up numbers. He's a solid RB2 there with fourth-round value. I'm eager to find out how opposing defenses are going to game-plan against him.
Dalvin Cook, Minnesota Vikings
I listed Cook as my top breakout candidate for the 2017 season, because his skill set is an ideal fit for the modern pro game. He's a three-down guy with the ability to stick the ball inside, bounce to the edge and win as a receiver in the passing game.
Cook's current ADP sits at 58th overall (RB22), and I think owners can get really good value at that spot. Now, I understand the concerns with Minnesota's O-line (which I will get to) and the crowded backfield heading into Vikings training camp. But when I studied Cook on the Florida State tape -- against top-level competition -- his overall game pops.
Pull up the Clemson game and watch Cook light up the national champs (see example below) or flip to the Orange Bowl win over Michigan. Cook was extremely productive at Florida State (1,765 yards rushing, 19 touchdowns in '16). Plus, he has the "game speed" and enough versatility to produce with quarterback Sam Bradford in the Vikings' West Coast route tree under offensive coordinator Pat Shurmur.
Getting back to that O-line issue in Minnesota, the numbers from last year tell the story. The Vikings ranked dead last in the NFL with an average of 75.3 yards rushing per game and only 3.17 yards per rush. That's bad football.
However, the Vikings did scoop up tackles Riley Reiff and Mike Remmers in free agency, and they also drafted Ohio State center Pat Elfein in the third round. Sure, that doesn't push the Vikings' O-line to the top of the class by any means, but it is an upgrade over last season. Now you add in the dynamic skill set of Cook in a scheme than should feature more zone-based runs? I can see much more production on the ground this year in Minnesota.
Early in the season, owners should expect Cook to split carries with veteran Latavius Murray. But as the NFL calendar progresses, Cook has the ability to develop into the No.1 back for the Vikings. He brings PPR upside with breakout potential as a low-end RB2 on draft day. Target him in the fifth to sixth rounds.
Joe Mixon, Cincinnati Bengals
Of all the running backs we discussed today, Mixon has the most raw talent of the group. His tape? It's legit. Mixon has the strength to run inside, the skills to produce numbers in the passing game and the home-run ability to take the ball to the house at any moment. Those are excellent traits at the position for a rookie who enters a great situation with the Bengals.
In Cincinnati, versatile back Giovani Bernard is coming off an ACL injury, and I see an open competition with Jeremy Hill in camp after the veteran's inconsistent play last season. Hill did find the end zone nine times in '16, but he also averaged fewer than four yards per carry (3.8) and failed to hit the 50-yard mark in nine games. In my opinion, Mixon is an upgrade over Hill, and he has the ability to stay on the field in passing situations.
Which rookie RBs will shine in fantasy this season?
The value of Panthers rookie running back Christian McCaffrey changes dramatically based on your scoring system. Jeremy Brevard-USA TODAY Sports
With the pro frame to pound the ball between the tackles and the speed to rip off explosive plays, Jacksonville Jaguars rookie running back Leonard Fournette leads a talented rookie class at the position. But can Fournette, along with Christian McCaffrey, Dalvin Cook and Joe Mixon, produce consistent numbers this season for fantasy owners? Let's break down the top rookie running backs heading into the 2017 fantasy football season.
More people play on ESPN than anywhere else. Join or create a league in the No. 1 Fantasy Football game! Sign up for free!
Leonard Fournette, Jacksonville Jaguars
With a current ADP (average draft position) of 26th overall (RB13), Fournette is coming off the board in that third-round range. And I don't blame owners for buying in on the LSU product after watching his college tape. This guy? He has freakish talent at the position.
Look at his size, the 4.51 speed and the ability to punish defensive backs when they try to square him up (see example below). Nasty stuff. Fournette can drag tacklers at the point of attack, and that speed shows up often on the tape. Just give him a lane.
Watching college film on Leonard Fournette for @ESPNFantasy. Check out this run...yards after contact. #Jaguars pic.twitter.com/33RwKaAH3D
- Matt Bowen (@MattBowen41) July 21, 2017
In Jacksonville, all signs point to Fournette as the featured back under new head coach Doug Marrone. He's an upgrade over Chris Ivory and T.J. Yeldon. We know that. Plus, after Jaguars quarterback Blake Bortles tossed 16 interceptions and ranked 28th overall in total QBR (49.2) in 2016, the logical thinking here is that Marrone will feature a more run-controlled and balanced system.
Not only does that keep Bortles out of adverse situations, but it also allows the Jags to lean on Fournette to control the tempo of the game. Wear down opposing defenses and create some one-on-one looks outside (and over the top) for Bortles to throw the rock to Allen Robinson and Allen Hurns. How do you do that? By giving Fournette at least 15-20 carries a game.
Do I have some concerns? Sure. The Jags' offensive line isn't a top-tier unit, Fournette had injuries in college (he played in only seven games in '16), and I want to see if his big-boy running style can hold up for 16 weeks in the pro game. Can he consistently drop those pads on NFL linebackers? And, from a PPR (point per reception) standpoint, owners shouldn't expect monster numbers in the passing game outside of screens, quick swing routes and check-downs. He doesn't have top-end versatility at the position.
However, I do see a lot of value here for a rookie running back with that unique blend of size and speed along with the ability to carry a heavy workload. Owners should count on Fournette getting the ball on goal-line carries, and his explosive-play ability will add to his totals. For me, he's a high-end RB2 with an RB1 ceiling if the Jags show improvement up front and get a little more out of Bortles to keep that safety out of the box all day long.
Christian McCaffrey, Carolina Panthers
EDITOR'S PICKS
Bowen: Tyreek Hill a WR2 in 2017?
The blazing speed of Chiefs' wide receiver Tyreek Hill put him on the fantasy radar in 2016. Should we expect his statistical production to grow in his second pro season?
Film speaks to whether Isaiah Crowell is more RB2 or flex in fantasy
A longer look at last season's tape helps determine whether the Browns' No. 1 back will become a trusted RB2 in fantasy in 2017.
At 202 pounds, I don't see McCaffrey handling the same monster workload he did back at Stanford in the run game (253 carries in '16). Think more along the lines of edge schemes and nickel runs (three wide receivers in the game) to attack a lighter run front (six- or seven-man front). However, with a current ADP of 33rd overall (RB14), owners are seeing the value here due to the versatility McCaffrey brings to the position.
McCaffrey is a clean route runner with high 4.4 speed and the electric footwork needed to separate at the break. Just look at his college tape (see example below). McCaffrey lit up opposing linebackers and safeties trying to check him in coverage. The angle route, the wheel route, the quick underneath option route, etc. He has that rare ability to become a moveable piece in the Panthers' offense under Mike Shula, which includes the RPO schemes (run-pass options) with McCaffrey catching the ball from Cam Newton on bubble screens. Get this cat in space? Man, that's tough on any defense.
McCaffrey -- Route running skills. This will allow the #Panthers to create matchups vs. LBs & Safeties. pic.twitter.com/hMgV9Myj8r
- Matt Bowen (@MattBowen41) April 28, 2017
Now, veteran running back Jonathan Stewart is expected to start off the season as the primary ball carrier in Carolina, Newton is still going to get goal-line carries, and owners have to prep for a slight transition with the Panthers' offense.
Along with McCaffrey, the Panthers also drafted slot receiver Curtis Samuel out of Ohio State -- another target with matchup ability. Think inside throws here and the underneath passing game. That's an area where Newton struggled last season, completing only 54.8 percent on passes that traveled fewer than 10 yards (30th in the NFL).
Can Newton improve in the quick game? Can the Panthers find creative ways to game plan for McCaffrey? And will the rookie get at least 10-15 total touches a game? I'm saying yes to all three.
We all know McCaffrey's value is going to dip a bit in standard scoring leagues, but in PPR formats? Yeah, he will put up numbers. He's a solid RB2 there with fourth-round value. I'm eager to find out how opposing defenses are going to game-plan against him.
Dalvin Cook, Minnesota Vikings
Vikings running back Dalvin Cook could be fantasy's top breakout candidate -- not just among rookies. Photo by David Berding/Icon Sportswire
I listed Cook as my top breakout candidate for the 2017 season, because his skill set is an ideal fit for the modern pro game. He's a three-down guy with the ability to stick the ball inside, bounce to the edge and win as a receiver in the passing game.
Cook's current ADP sits at 58th overall (RB22), and I think owners can get really good value at that spot. Now, I understand the concerns with Minnesota's O-line (which I will get to) and the crowded backfield heading into Vikings training camp. But when I studied Cook on the Florida State tape -- against top-level competition -- his overall game pops.
Pull up the Clemson game and watch Cook light up the national champs (see example below) or flip to the Orange Bowl win over Michigan. Cook was extremely productive at Florida State (1,765 yards rushing, 19 touchdowns in '16). Plus, he has the "game speed" and enough versatility to produce with quarterback Sam Bradford in the Vikings' West Coast route tree under offensive coordinator Pat Shurmur.
Dalvin Cook vs. Clemson -- Read the block & bounce the ball outside. Shows some speed here. #Vikings pic.twitter.com/8AXc8T4jwb
- Matt Bowen (@MattBowen41) April 29, 2017
Getting back to that O-line issue in Minnesota, the numbers from last year tell the story. The Vikings ranked dead last in the NFL with an average of 75.3 yards rushing per game and only 3.17 yards per rush. That's bad football.
However, the Vikings did scoop up tackles Riley Reiff and Mike Remmers in free agency, and they also drafted Ohio State center Pat Elfein in the third round. Sure, that doesn't push the Vikings' O-line to the top of the class by any means, but it is an upgrade over last season. Now you add in the dynamic skill set of Cook in a scheme than should feature more zone-based runs? I can see much more production on the ground this year in Minnesota.
Early in the season, owners should expect Cook to split carries with veteran Latavius Murray. But as the NFL calendar progresses, Cook has the ability to develop into the No.1 back for the Vikings. He brings PPR upside with breakout potential as a low-end RB2 on draft day. Target him in the fifth to sixth rounds.
Joe Mixon, Cincinnati Bengals
Of all the running backs we discussed today, Mixon has the most raw talent of the group. His tape? It's legit. Mixon has the strength to run inside, the skills to produce numbers in the passing game and the home-run ability to take the ball to the house at any moment. Those are excellent traits at the position for a rookie who enters a great situation with the Bengals.
In Cincinnati, versatile back Giovani Bernard is coming off an ACL injury, and I see an open competition with Jeremy Hill in camp after the veteran's inconsistent play last season. Hill did find the end zone nine times in '16, but he also averaged fewer than four yards per carry (3.8) and failed to hit the 50-yard mark in nine games. In my opinion, Mixon is an upgrade over Hill, and he has the ability to stay on the field in passing situations.
Now, with Hill going into his contract year, we could see the veteran back turn it on this season. That happens in the league when money is on the line. Produce and you get paid. I get it.
But the opportunity here for Mixon is ideal with the Bengals. And that's been reflected in his current ADP (55th overall, RB20). Like Cook, owners have to think about value with Mixon. And don't be surprised if he comes off the board earlier than the Florida State product in that late-fourth-round range.
Bottom line? He could be a sleeper pick, a rookie running back who wins the starting role early in the season and produces high-end RB2 numbers all season.
Matt Bowen
ESPN Insider
With the pro frame to pound the ball between the tackles and the speed to rip off explosive plays, Jacksonville Jaguars rookie running back Leonard Fournette leads a talented rookie class at the position. But can Fournette, along with Christian McCaffrey, Dalvin Cook and Joe Mixon, produce consistent numbers this season for fantasy owners? Let's break down the top rookie running backs heading into the 2017 fantasy football season.
Leonard Fournette, Jacksonville Jaguars
With a current ADP (average draft position) of 26th overall (RB13), Fournette is coming off the board in that third-round range. And I don't blame owners for buying in on the LSU product after watching his college tape. This guy? He has freakish talent at the position.
Look at his size, the 4.51 speed and the ability to punish defensive backs when they try to square him up (see example below). Nasty stuff. Fournette can drag tacklers at the point of attack, and that speed shows up often on the tape. Just give him a lane.
In Jacksonville, all signs point to Fournette as the featured back under new head coach Doug Marrone. He's an upgrade over Chris Ivory and T.J. Yeldon. We know that. Plus, after Jaguars quarterback Blake Bortles tossed 16 interceptions and ranked 28th overall in total QBR (49.2) in 2016, the logical thinking here is that Marrone will feature a more run-controlled and balanced system.
Not only does that keep Bortles out of adverse situations, but it also allows the Jags to lean on Fournette to control the tempo of the game. Wear down opposing defenses and create some one-on-one looks outside (and over the top) for Bortles to throw the rock to Allen Robinson and Allen Hurns. How do you do that? By giving Fournette at least 15-20 carries a game.
Do I have some concerns? Sure. The Jags' offensive line isn't a top-tier unit, Fournette had injuries in college (he played in only seven games in '16), and I want to see if his big-boy running style can hold up for 16 weeks in the pro game. Can he consistently drop those pads on NFL linebackers? And, from a PPR (point per reception) standpoint, owners shouldn't expect monster numbers in the passing game outside of screens, quick swing routes and check-downs. He doesn't have top-end versatility at the position.
However, I do see a lot of value here for a rookie running back with that unique blend of size and speed along with the ability to carry a heavy workload. Owners should count on Fournette getting the ball on goal-line carries, and his explosive-play ability will add to his totals. For me, he's a high-end RB2 with an RB1 ceiling if the Jags show improvement up front and get a little more out of Bortles to keep that safety out of the box all day long.
Christian McCaffrey, Carolina Panthers
At 202 pounds, I don't see McCaffrey handling the same monster workload he did back at Stanford in the run game (253 carries in '16). Think more along the lines of edge schemes and nickel runs (three wide receivers in the game) to attack a lighter run front (six- or seven-man front). However, with a current ADP of 33rd overall (RB14), owners are seeing the value here due to the versatility McCaffrey brings to the position.
McCaffrey is a clean route runner with high 4.4 speed and the electric footwork needed to separate at the break. Just look at his college tape (see example below). McCaffrey lit up opposing linebackers and safeties trying to check him in coverage. The angle route, the wheel route, the quick underneath option route, etc. He has that rare ability to become a moveable piece in the Panthers' offense under Mike Shula, which includes the RPO schemes (run-pass options) with McCaffrey catching the ball from Cam Newton on bubble screens. Get this cat in space? Man, that's tough on any defense.
Now, veteran running back Jonathan Stewart is expected to start off the season as the primary ball carrier in Carolina, Newton is still going to get goal-line carries, and owners have to prep for a slight transition with the Panthers' offense.
Along with McCaffrey, the Panthers also drafted slot receiver Curtis Samuel out of Ohio State -- another target with matchup ability. Think inside throws here and the underneath passing game. That's an area where Newton struggled last season, completing only 54.8 percent on passes that traveled fewer than 10 yards (30th in the NFL).
Can Newton improve in the quick game? Can the Panthers find creative ways to game plan for McCaffrey? And will the rookie get at least 10-15 total touches a game? I'm saying yes to all three.
We all know McCaffrey's value is going to dip a bit in standard scoring leagues, but in PPR formats? Yeah, he will put up numbers. He's a solid RB2 there with fourth-round value. I'm eager to find out how opposing defenses are going to game-plan against him.
Dalvin Cook, Minnesota Vikings
I listed Cook as my top breakout candidate for the 2017 season, because his skill set is an ideal fit for the modern pro game. He's a three-down guy with the ability to stick the ball inside, bounce to the edge and win as a receiver in the passing game.
Cook's current ADP sits at 58th overall (RB22), and I think owners can get really good value at that spot. Now, I understand the concerns with Minnesota's O-line (which I will get to) and the crowded backfield heading into Vikings training camp. But when I studied Cook on the Florida State tape -- against top-level competition -- his overall game pops.
Pull up the Clemson game and watch Cook light up the national champs (see example below) or flip to the Orange Bowl win over Michigan. Cook was extremely productive at Florida State (1,765 yards rushing, 19 touchdowns in '16). Plus, he has the "game speed" and enough versatility to produce with quarterback Sam Bradford in the Vikings' West Coast route tree under offensive coordinator Pat Shurmur.
Getting back to that O-line issue in Minnesota, the numbers from last year tell the story. The Vikings ranked dead last in the NFL with an average of 75.3 yards rushing per game and only 3.17 yards per rush. That's bad football.
However, the Vikings did scoop up tackles Riley Reiff and Mike Remmers in free agency, and they also drafted Ohio State center Pat Elfein in the third round. Sure, that doesn't push the Vikings' O-line to the top of the class by any means, but it is an upgrade over last season. Now you add in the dynamic skill set of Cook in a scheme than should feature more zone-based runs? I can see much more production on the ground this year in Minnesota.
Early in the season, owners should expect Cook to split carries with veteran Latavius Murray. But as the NFL calendar progresses, Cook has the ability to develop into the No.1 back for the Vikings. He brings PPR upside with breakout potential as a low-end RB2 on draft day. Target him in the fifth to sixth rounds.
Joe Mixon, Cincinnati Bengals
Of all the running backs we discussed today, Mixon has the most raw talent of the group. His tape? It's legit. Mixon has the strength to run inside, the skills to produce numbers in the passing game and the home-run ability to take the ball to the house at any moment. Those are excellent traits at the position for a rookie who enters a great situation with the Bengals.
In Cincinnati, versatile back Giovani Bernard is coming off an ACL injury, and I see an open competition with Jeremy Hill in camp after the veteran's inconsistent play last season. Hill did find the end zone nine times in '16, but he also averaged fewer than four yards per carry (3.8) and failed to hit the 50-yard mark in nine games. In my opinion, Mixon is an upgrade over Hill, and he has the ability to stay on the field in passing situations.
Which rookie RBs will shine in fantasy this season?
The value of Panthers rookie running back Christian McCaffrey changes dramatically based on your scoring system. Jeremy Brevard-USA TODAY Sports
With the pro frame to pound the ball between the tackles and the speed to rip off explosive plays, Jacksonville Jaguars rookie running back Leonard Fournette leads a talented rookie class at the position. But can Fournette, along with Christian McCaffrey, Dalvin Cook and Joe Mixon, produce consistent numbers this season for fantasy owners? Let's break down the top rookie running backs heading into the 2017 fantasy football season.
More people play on ESPN than anywhere else. Join or create a league in the No. 1 Fantasy Football game! Sign up for free!
Leonard Fournette, Jacksonville Jaguars
With a current ADP (average draft position) of 26th overall (RB13), Fournette is coming off the board in that third-round range. And I don't blame owners for buying in on the LSU product after watching his college tape. This guy? He has freakish talent at the position.
Look at his size, the 4.51 speed and the ability to punish defensive backs when they try to square him up (see example below). Nasty stuff. Fournette can drag tacklers at the point of attack, and that speed shows up often on the tape. Just give him a lane.
Watching college film on Leonard Fournette for @ESPNFantasy. Check out this run...yards after contact. #Jaguars pic.twitter.com/33RwKaAH3D
- Matt Bowen (@MattBowen41) July 21, 2017
In Jacksonville, all signs point to Fournette as the featured back under new head coach Doug Marrone. He's an upgrade over Chris Ivory and T.J. Yeldon. We know that. Plus, after Jaguars quarterback Blake Bortles tossed 16 interceptions and ranked 28th overall in total QBR (49.2) in 2016, the logical thinking here is that Marrone will feature a more run-controlled and balanced system.
Not only does that keep Bortles out of adverse situations, but it also allows the Jags to lean on Fournette to control the tempo of the game. Wear down opposing defenses and create some one-on-one looks outside (and over the top) for Bortles to throw the rock to Allen Robinson and Allen Hurns. How do you do that? By giving Fournette at least 15-20 carries a game.
Do I have some concerns? Sure. The Jags' offensive line isn't a top-tier unit, Fournette had injuries in college (he played in only seven games in '16), and I want to see if his big-boy running style can hold up for 16 weeks in the pro game. Can he consistently drop those pads on NFL linebackers? And, from a PPR (point per reception) standpoint, owners shouldn't expect monster numbers in the passing game outside of screens, quick swing routes and check-downs. He doesn't have top-end versatility at the position.
However, I do see a lot of value here for a rookie running back with that unique blend of size and speed along with the ability to carry a heavy workload. Owners should count on Fournette getting the ball on goal-line carries, and his explosive-play ability will add to his totals. For me, he's a high-end RB2 with an RB1 ceiling if the Jags show improvement up front and get a little more out of Bortles to keep that safety out of the box all day long.
Christian McCaffrey, Carolina Panthers
EDITOR'S PICKS
Bowen: Tyreek Hill a WR2 in 2017?
The blazing speed of Chiefs' wide receiver Tyreek Hill put him on the fantasy radar in 2016. Should we expect his statistical production to grow in his second pro season?
Film speaks to whether Isaiah Crowell is more RB2 or flex in fantasy
A longer look at last season's tape helps determine whether the Browns' No. 1 back will become a trusted RB2 in fantasy in 2017.
At 202 pounds, I don't see McCaffrey handling the same monster workload he did back at Stanford in the run game (253 carries in '16). Think more along the lines of edge schemes and nickel runs (three wide receivers in the game) to attack a lighter run front (six- or seven-man front). However, with a current ADP of 33rd overall (RB14), owners are seeing the value here due to the versatility McCaffrey brings to the position.
McCaffrey is a clean route runner with high 4.4 speed and the electric footwork needed to separate at the break. Just look at his college tape (see example below). McCaffrey lit up opposing linebackers and safeties trying to check him in coverage. The angle route, the wheel route, the quick underneath option route, etc. He has that rare ability to become a moveable piece in the Panthers' offense under Mike Shula, which includes the RPO schemes (run-pass options) with McCaffrey catching the ball from Cam Newton on bubble screens. Get this cat in space? Man, that's tough on any defense.
McCaffrey -- Route running skills. This will allow the #Panthers to create matchups vs. LBs & Safeties. pic.twitter.com/hMgV9Myj8r
- Matt Bowen (@MattBowen41) April 28, 2017
Now, veteran running back Jonathan Stewart is expected to start off the season as the primary ball carrier in Carolina, Newton is still going to get goal-line carries, and owners have to prep for a slight transition with the Panthers' offense.
Along with McCaffrey, the Panthers also drafted slot receiver Curtis Samuel out of Ohio State -- another target with matchup ability. Think inside throws here and the underneath passing game. That's an area where Newton struggled last season, completing only 54.8 percent on passes that traveled fewer than 10 yards (30th in the NFL).
Can Newton improve in the quick game? Can the Panthers find creative ways to game plan for McCaffrey? And will the rookie get at least 10-15 total touches a game? I'm saying yes to all three.
We all know McCaffrey's value is going to dip a bit in standard scoring leagues, but in PPR formats? Yeah, he will put up numbers. He's a solid RB2 there with fourth-round value. I'm eager to find out how opposing defenses are going to game-plan against him.
Dalvin Cook, Minnesota Vikings
Vikings running back Dalvin Cook could be fantasy's top breakout candidate -- not just among rookies. Photo by David Berding/Icon Sportswire
I listed Cook as my top breakout candidate for the 2017 season, because his skill set is an ideal fit for the modern pro game. He's a three-down guy with the ability to stick the ball inside, bounce to the edge and win as a receiver in the passing game.
Cook's current ADP sits at 58th overall (RB22), and I think owners can get really good value at that spot. Now, I understand the concerns with Minnesota's O-line (which I will get to) and the crowded backfield heading into Vikings training camp. But when I studied Cook on the Florida State tape -- against top-level competition -- his overall game pops.
Pull up the Clemson game and watch Cook light up the national champs (see example below) or flip to the Orange Bowl win over Michigan. Cook was extremely productive at Florida State (1,765 yards rushing, 19 touchdowns in '16). Plus, he has the "game speed" and enough versatility to produce with quarterback Sam Bradford in the Vikings' West Coast route tree under offensive coordinator Pat Shurmur.
Dalvin Cook vs. Clemson -- Read the block & bounce the ball outside. Shows some speed here. #Vikings pic.twitter.com/8AXc8T4jwb
- Matt Bowen (@MattBowen41) April 29, 2017
Getting back to that O-line issue in Minnesota, the numbers from last year tell the story. The Vikings ranked dead last in the NFL with an average of 75.3 yards rushing per game and only 3.17 yards per rush. That's bad football.
However, the Vikings did scoop up tackles Riley Reiff and Mike Remmers in free agency, and they also drafted Ohio State center Pat Elfein in the third round. Sure, that doesn't push the Vikings' O-line to the top of the class by any means, but it is an upgrade over last season. Now you add in the dynamic skill set of Cook in a scheme than should feature more zone-based runs? I can see much more production on the ground this year in Minnesota.
Early in the season, owners should expect Cook to split carries with veteran Latavius Murray. But as the NFL calendar progresses, Cook has the ability to develop into the No.1 back for the Vikings. He brings PPR upside with breakout potential as a low-end RB2 on draft day. Target him in the fifth to sixth rounds.
Joe Mixon, Cincinnati Bengals
Of all the running backs we discussed today, Mixon has the most raw talent of the group. His tape? It's legit. Mixon has the strength to run inside, the skills to produce numbers in the passing game and the home-run ability to take the ball to the house at any moment. Those are excellent traits at the position for a rookie who enters a great situation with the Bengals.
In Cincinnati, versatile back Giovani Bernard is coming off an ACL injury, and I see an open competition with Jeremy Hill in camp after the veteran's inconsistent play last season. Hill did find the end zone nine times in '16, but he also averaged fewer than four yards per carry (3.8) and failed to hit the 50-yard mark in nine games. In my opinion, Mixon is an upgrade over Hill, and he has the ability to stay on the field in passing situations.
Now, with Hill going into his contract year, we could see the veteran back turn it on this season. That happens in the league when money is on the line. Produce and you get paid. I get it.
But the opportunity here for Mixon is ideal with the Bengals. And that's been reflected in his current ADP (55th overall, RB20). Like Cook, owners have to think about value with Mixon. And don't be surprised if he comes off the board earlier than the Florida State product in that late-fourth-round range.
Bottom line? He could be a sleeper pick, a rookie running back who wins the starting role early in the season and produces high-end RB2 numbers all season.