Exercise side stitches

[D2bets]

Anyone get these?

I get them really fast when I work out. Once I then calm down then I can pretty much go after that, but I'd like to prevent it in the first place. Obvioulsy getting in beter shape would help, but any other tips? I know about having an expty stomach. I sort of know about deeper breathing.

But anyway, am I alone, anyone else have this problem a lot?

 

[Presto]

What do you mean by side stitches?

 

[Syklone]

It's a cramp usually under the bottom of your rib cage.

Stretching it out helps.

 

[joeyfitzclick]

Don't eat for 3-4 hours before cardio workout.

 

[goodcall]

Make sure you're hydrated before you start working out