Do donuts make you fat?

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Read an article where it was cited as being one of the top 10 worst foods for you .
 
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No food makes me feel more like shit than a donut. No protein, tons of saturated fat and sugar combined with a ton of calories. If I am eating a ton of calories, I would like a ton of protein like a pizza.

Of course this depends on your age, we have a lot of kids on here under age 15 so they can get a way with it.
 

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Read an article where it was cited as being one of the top 10 worst foods for you .


Not surprising. It contains nothing but carbs and sugar. Pretty much zero nutritional value. Plenty of better junk food options if that's your thing...
 
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You can eat 2-3 donuts daily and be healthy.

Rest of diet, exercise and metabolism all come to play.
 

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