Bone Broth Diet.

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Their undisputed masterpiece is "Hip to be Square.
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Ok...who's done this?
Wife and her boss are going to do it...because wife's boss' daughter dropped 15 on it for the big wedding day coming up...from like 110 to 95 and she's a smoke.
Long story short...i'm not buying the book...I've seen the meal plan.
Anyone have cliff notes or a pdf of the book? Or know where to get it besides a torrent?
Curious if you can work out......carbs look to be pretty limited here.
And it looks like you are cooking your own broth????? Which won't be a problem bec of the TheRx recommended Instant Pot i picked up recently.
 

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Ok...who's done this?
Wife and her boss are going to do it...because wife's boss' daughter dropped 15 on it for the big wedding day coming up...from like 110 to 95 and she's a smoke.
Long story short...i'm not buying the book...I've seen the meal plan.
Anyone have cliff notes or a pdf of the book? Or know where to get it besides a torrent?
Curious if you can work out......carbs look to be pretty limited here.
And it looks like you are cooking your own broth????? Which won't be a problem bec of the TheRx recommended Instant Pot i picked up recently.

sounds fucking disgusting. Lady should have went the other way, 110 to 125^!:
 

Their undisputed masterpiece is "Hip to be Square.
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sounds fucking disgusting. Lady should have went the other way, 110 to 125^!:

well...i'm probably off a tad. maybe 120 to 105 or so. she's probably 5'6". 25ish. went to ASU and makes like $175k. granted, in the bay area, but still


Where can I get this stupid book for free?

bone broth is pretty tasty though. decent protein bump too
 

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^ Very nice ERock...that was not the one I knew about...it's some kind of 21 day thing.
But I think this will work....thx!
 

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[h=1]Dr. Kellyann Petrucci | Why Collagen-Rich Bone Broth is Liquid Gold[/h]
 

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C09pLFuWQAAD5xN.jpg
 

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C1ygwd_XcAAjDAY.jpg
 

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CyOEzZDWIAAOEjv.jpg
 

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Want to drop weight? I had to change my diet for the New Year. No more coffee, junk food (Mcd, Burger King, Fish N Chips, KFC, etc. Low sodium diet

Lost 8 lbs in 10 days.
 

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lol. vegan never. ever.
That Kellyann chick is who I think they are following. I think she's a fake doctor.

I'll probably do a modified version of this at the end of the month...I haven't leaned out in like 3+ years. I used to stay around 175-180 consistently...and ripped at 168.
now...i'm probably throwing around 190...still working out consistently...but as time passes, my motivation and intensity go way down and my beers and bourbons intake way up.

Will need to be ready for that wife's boss' daughter's wedding in puerto vallerta. i'll report back. it will be a true smokefest
 

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So broth is supposed to a meal? Doesn't seem much different than juicing other than less sugar.
 

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^Except it's packed with protein.
 

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Yea I've never tried it. The act of chewing signals to our brain that we are eating and the process of digesting is longer with eating actual food. This creates a feeling of fullness and It's part of the reason eating whole fruit is more beneficial than stripping it down and drinking.
 

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