lab, ive trained for 18yrs,, mixed everything with everything at one time or another,, reason for me to train chest and tri's together is,, just what you said, i like my triceps to be already half way trained,, then i only do about 10-12 sets for them to finish up.. most times ill work back and bi's together for the same reason.. im a wuss right now, no leg work.. only doing treadmill,, up to 235 lbs,, trying to get back to 205..
you'll get there......have a great workout,train intense,and don't worry about Willis blowing up today(joke)
.....I usually go too heavy on my primary muscle,that to train a preexhausted one second is too much for me.....also find it hard on the elbows and wrists to train chest and triceps together.....as long as your body can handle it,more power to you......I'm 190 now,trying to get up to 205.......lol,you will get to your goal before me,unless you have some HGH to spare
