What are some of your staple foods when you're on a diet?

[Grog]

What types of food do eat the most?

What do you have for cheats?

 

[gbm]

almonds

 

[Skoal37]

Cheeze doodles and peanut butter cups

Also, sometimes funny bones

 

[JakeT.]

Great for dieting: Fish and chicken first and foremost if you want to not be hungry.

Are you just trying to lose weight or are you wanting to put on some muscle while losing?

If you want to do the muscle rout, chicken and tuna are great as well as things like almonds, peanuts, etc etc.

You need to work out (IE lifting weights) if you go that route.

For just plan losing weight and still eating decent, fish, chicken, salads... cut out the soda and switch to Crystal Light or something if you need a flavored drink. I still drink beers but it's not healthy... certain hard A's are gonna be better if you are a drinker. I personally like low fat shit (milk, mayo, granola bars) just as much as the normal stuff so switch it up if you can handle the taste. Other then that, just keep the calories down below what they were before and exercise as much as possible (running, biking, basketball, swimming, whatever you like to do that makes you sweat) and the pounds will start to fall off.

 

[TomGshotput]

Coffee and Copenhagen

Lose 10 pounds in a weekend on that

 

[$tinky]

bannana's, apples, tuna, almonds, slimfast shakes, grilled fish, chicken , salads, broccoli, asparagus,

i'm doing it right now to try and lose gut.

 

[pumpuup]

On a daily basis I'll have oatmeal, brown rice, vegetables, chicken, tuna and lean turkey.

Good fats almonds and avocados. I mix the vegetables with a half an avocado with lean turkey and add some terriyaki sauce all into a bowl for dinner and it tastes f'ing great.

 

[applepicks]

Coffee and Copenhagen

Lose 10 pounds in a weekend on that

I've been on that diet for years. The bad part is that I still need some solid foods here and there.

 

[JakeT.]

On a daily basis I'll have oatmeal, brown rice, vegetables, chicken, tuna and lean turkey.

Good fats almonds and avocados. I mix the vegetables with a half an avocado with lean turkey and add some terriyaki sauce all into a bowl for dinner and it tastes f'ing great.

Oh yeah turkey was another great one I forgot. Turkey sandwiches with wheat bread, lettuce, tomato, low fat mayo, mustard, and some cheese are a staple of my diet.

 

[RobFunk]

I'm a big fan of the Oreida french frys in these here situations. Low fat and filling.

 

[JakeT.]

Another good food (don't know if they sell them near you guys) is a 12-pack of El Monterey burritos. Only like $2.50 for them and they are tasty and no trans fat. Only like 200-300 calories each. Good stuff.

 

[camy]

For the people that can't stop stuffing the piehole at night...stuff it with popcorn(no butter). Eventually you will get used to it and save about a million calories a year.

 

[auggiedawg]

try the velocity diet. Nothing but casein protein shakes all day. 6 of them. No carbs. Do this for 2 weeks, and u drop some major poundage

 

[Dante]

staple foods while on a diet are
Ring dings , doritios and coca cola these are a must have

 

[Betallsports]

Stay away from Anything White !!

NO.............

White bread
White Pasta
Cakes
Cookies
Sugar
Anything White Flour

YES....................

100% Whole Wheat bread
Whole Wheat Pasta
Brown Rice
Special K
Carrots
Veggies
Salads ( with Low fat Dressings )
Tuna
Chicken
PORK ( believe it or Not, it's good for you )

 

[punter]

Celery, bananas and scotch.

 

[joeybagadonuts]

Fish
Cous Cous
Plain chicken
Turkey Burgers
Wheat Bread
Lots of fruit and vegetables

 

[JakeT.]

Fish
Cous Cous
Plain chicken
Turkey Burgers
Wheat Bread
Lots of fruit and vegetables

What is Cous Cous?

 

[RobFunk]

What is Cous Cous?

I didnt know what it was either

Think this is it:

http://en.wikipedia.org/wiki/Couscous

 

[RonMexico]

Celery, bananas and scotch.

now that is a breakfast of champions