I've been lifting for about 20 years now and have seen something lately I've never seen before from two different guys.
They walk up and rub their bicep on the bench press bar. I don't know how else to describe it. They bend over and rub the inside of their bicep on the actual outside of the bar.
For the life of me, I can't figure out why. Any ideas?
They walk up and rub their bicep on the bench press bar. I don't know how else to describe it. They bend over and rub the inside of their bicep on the actual outside of the bar.
For the life of me, I can't figure out why. Any ideas?