unreal program

SSI · Jun 10, 2007

that ive been on for a short while but its going to completely change my body.... i had gotten a touch too heavy again (240 lbs)........

1. work 1 bodypart daily
2. cardio from 30-90 min daily
3. stay under 50 grams carbs daily
4. stay over 180 grams protein daily

those 4 things and take a day off when my body needs it........my weight has already dropped to 230 lbs....... a 10 lb loss in about 3 weeks........ my bench has went up a good bit, can now do 225 lbs almost 20 reps again..

once i get my wt to 215 lbs, im upping carbs to 75 daily and protein over 200....... changing nothing else.....

scromagnumman · Jun 10, 2007

why? what happened? too much sitting in front of the pc chewing the nails waiting for the games to end? :nopityA:

Presto · Jun 11, 2007

Keep up the good work, SSI.

ope:

SSI · Jun 11, 2007

i made the mistake sunday and only ate around 20 grams of carbs, paid for it today, energy level extremely low..........

must stay closer to 50 on the carbs.......

worked arms and did cardio for 60 min today..........

Timetopay · Jun 11, 2007

Presto said:
Keep up the good work, SSI.ope:

What has he done except write that he was going to do something???

levistep · Jun 11, 2007

SSI said:
that ive been on for a short while but its going to completely change my body.... i had gotten a touch too heavy again (240 lbs)........

1. work 1 bodypart daily
2. cardio from 30-90 min daily
3. stay under 50 grams carbs daily
4. stay over 180 grams protein daily

those 4 things and take a day off when my body needs it........my weight has already dropped to 230 lbs....... a 10 lb loss in about 3 weeks........ my bench has went up a good bit, can now do 225 lbs almost 20 reps again..

once i get my wt to 215 lbs, im upping carbs to 75 daily and protein over 200....... changing nothing else.....

Your body inefficiently converts that protein into energy when you run out of carbs so it puts extra strain on the kidneys.