Time For Us To Grow Some Muscles

[AK]

6-OXO is what I use plus M5Extreme

Im trying to build my pushup count to 45

 

[Derek12]

Sounds good I'll check it out

 

[Derek12]

We gotta watch out with these things and how we use them...I tried somethin' once and it was so good that I jumped from 120 pounds on a bench to 250 pounds within the following month and end up with a fucked-up elbow for the next one....

So easy on the protein shakes:drink:

:lolBIG:

 

[AK]

I bought all this stuff from GNC.

I did by some protein shakes as well

 

[RobFunk]

We gotta watch out with these things and how we use them...I tried somethin' once and it was so good that I jumped from 120 pounds on a bench to 250 pounds within the following month and end up with a fucked-up elbow for the next one....

So easy on the protein shakes:drink:

:lolBIG:

You must have gotten some sympathy nana from those slim waisted, big booty honeys with the textured skin being a buff guy with a muffed up elbow

 

[Journeyman]

120 to 250 in a month?

 

[RobFunk]

120 to 250 in a month?

:lolBIG: Dude he's from costa rica, his genetics are different

 

[coconutman]

That's insane.

 

[GreenDoberman]

I thought that too, 120 to 250. I seriously hope you're exaggerating.

 

[AK]

I have been on that GNC stuff for a week and show little results.

I need stronger stuff.

 

[Derek12]

I thought that too, 120 to 250. I seriously hope you're exaggerating.

No bro I can proudly say Im not exaggerating I did 250 pounds after a month of hard trainning but as a result I fucked-up my left elbow and 2 months after it still hurts a little...and of course I had someone to help me out so I wouldnt kill myself if it falls on my chest (spotting). I have also been working for quite a while. It' s not like I just started working out.
Besides now.. what I do is 170 pounds 3 sets, 12reps

 

[AK]

Cool

I don't want to add weight. Just muscle