Lower your BLOOD PRESSURE......the natural way

[Fishhead]

1. Keep excess weight off
2. Drink a glass of fresh OJ daily
3 Increase garlic consumption
4. Get no less than the 30 min. of moderate exercise daily
5. Keep your sodium intake to fresh water intake at a low level.

 

[SALTHEITAL]

Great suggestions Fish'

I guess if a person cuts down on their gambling...that may help.:ughhh:




Sal

 

[GreenDoberman]

good stuff Fish,

hope more people browse this forum.

Like I said I think living a healthy lifestyle is parallel to a healthy bankroll.

 

[Fishhead]

Thanks GD

Hope we can help you stay focused on your goals.

-F-

 

[Fishhead]

Forgiveness is beneficial not only mentally but physically as well. People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges. If you tend to have a hard time letting go of a grievance, consider that forgiveness does not mean you have to forget an incident, but rather that you can place a limit on how it affects you and your relationship with another, and that you benefit from the process as much as the person with whom you have the grudge

 

[Dante]

good stuff Fisher..we ust also remember that 130-90 the normal range is not normal for some

some people have 140-90 or 150-90 and for them its normal....check with your DR IMO if you think your have High BP

 

[cd329]

Fishhead,

I have real high blood pressure, are you saying dont drink alot of water daily?
thanks for the help
Cd

 

[Fishhead]

Fishhead,

I have real high blood pressure, are you saying dont drink alot of water daily?
thanks for the help
Cd

Absolutely not!

Just the opposite.

You need to drink enough PURE water to offset your daily intake of sodium and flush it through your system.

If you allow your sodium to build, you POSSIBLY could be allowing your BP to raise.

If you have high BP, you need to keep your sodium levels under 2000 mg a day in all probability.

Do you drink Orange juice daily from NON-concentrated sources?

If not, I can almost guarantee if you drink at least 8-16 ounces daily your BP will drop by 10 pts after a month or so.

-Fish-

 

[Fishhead]

Bump

 

[Budworth22]

I recommend one of Bristol Myers wonderful BP drugs.

 

[Dante]

Fishhead,

I have real high blood pressure, are you saying dont drink alot of water daily?
thanks for the help
Cd

hopefully you are seeing your DR you can get heart diease from high BP and highCholestrol also be careful man

best of luck

 

[Da_Edge]

Fish solid post again good stuff

 

[TheAce]

i was diagnosed with high blood pressure...currently taking mild med

 

[Rawpimple]

Out of exercise, low fat diet, decrease sodium intake, and stopping alcohol, the one that will have the most effect on your BP?

Stopping alcohol

Not saying not to do the other things or that they will not help but quitting drinking would be the most beneficial.

 

[Fishhead]

GARLIC can be used to lower BP 5-20 points in some individuals.

 

[Fishhead]

CORTESY bump