It's really opened my eyes this week. Normally if I am not working I'm on vacation, so i guess I don't notice it. But this week i've had some time off work and feel like a different person. Have gotten plenty of sleep, tons of time to go to the gym each day. I have gone to farmers market and grocery store getting healthy food and having enough time to prepare it. Add having zero stress to all that and it's a much healthier lifestyle. Too bad we have to work for a living because it's back to the grind next week. 5 hours or less sleep each night, fast food/carryout, and a lot more stress.
Any one have tips they use on managing work with a healthy lifestyle?
Any one have tips they use on managing work with a healthy lifestyle?