Great Fish Meals????????

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Been doing the veggie and fish thing now for about two weeks trying to lose a little weight and get the blood pressure way down. I am not a big fan of fish but I want some recipes(love grilling) that will help the ticker out. I hate fish smell but a great piece of Mahi Mahi is fine for me. Just want some meal idea guys and I will let you know how they went! Remember, NO MEAT!!!!!
 

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Baked halibut over saffron mashed potatoes at Emerils.com
 

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Salmon and tuna are great.
 

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get about a pound of talapia man, throw in i would say 2/3 cup salsa of your choice and 2/3 cup of sharp cheddar cheese. put the fish in your pan and spread the salsa over first, then throw on the cheese, then crush up some fritos and throw it on top and bake the thing for 15-20 minutes at 400 and you wont have to worry about the fish smell. Use some avocado or sour cream to top with once out of the oven. :103631605


If your looking strictly mahi mahi you can throw some onions, garlic, mushrooms and olive oil in a pan and warm it up. Once it looks like its cooking throw your mahi on top and and add some cooking wine and lemon juice. Cover for like 5 minutes then flip the fish for another 5. Take the fish out and add a little water and cornstarch to the sauce and boil it till it thickens and pour it over the fish. Both of these i make every couple of months.
 

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grilled salmon, on toasted whole wheat bread with tomato....mmmm..mmmmmm
 

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get about a pound of talapia man, throw in i would say 2/3 cup salsa of your choice and 2/3 cup of sharp cheddar cheese. put the fish in your pan and spread the salsa over first, then throw on the cheese, then crush up some fritos and throw it on top and bake the thing for 15-20 minutes at 400 and you wont have to worry about the fish smell. Use some avocado or sour cream to top with once out of the oven. :103631605


If your looking strictly mahi mahi you can throw some onions, garlic, mushrooms and olive oil in a pan and warm it up. Once it looks like its cooking throw your mahi on top and and add some cooking wine and lemon juice. Cover for like 5 minutes then flip the fish for another 5. Take the fish out and add a little water and cornstarch to the sauce and boil it till it thickens and pour it over the fish. Both of these i make every couple of months.


Just went to red lobster and got the atlantic salmon wih shrimp on top plus a side of alaskan crab legs. I want something BESIDES salmon now that wont taste OR smell so fishy! Might be an reward out of this according to my wife!!!!!
 

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May I add that im STILL trying to get my BP down guys, TY
 

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May I add that im STILL trying to get my BP down guys, TY

Drink 3, four ounce glasses of low sodium V-8 every day.

Works like a charm to lower BP...better than meds.

Look into taking fish oil capsules also...they are cheap at Puritans Pride ect.
 
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If you are just looking at heping the heart out and that is it, just take fish oil/flax seed oil as a supplement.

Real food is always better but if you want to use it as if you were a 74 year old man, that would work
 

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Drink 3, four ounce glasses of low sodium V-8 every day.

Works like a charm to lower BP...better than meds.

Look into taking fish oil capsules also...they are cheap at Puritans Pride ect.

Consider it done! TY

Cooking Crab Cakes on the grill tonight with corn and some veggi sushi and salmon and cheese sushie. First time I tried these types and they are damn good!
 

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  • Line a small bread pan with aluminum foil.
  • Take a filet of sole and place on the foil.
  • Drizzle butter or margarine on filet.
  • Sprinkle paprika over filet.
  • Cook in pre-heated oven at 350 degrees until done (10-15 minutes).
  • Place filet over rice.
  • Serve with steamed or blanched vegetables.
 

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  • Line a small bread pan with aluminum foil.
  • Take a filet of sole and place on the foil.
  • Drizzle butter or margarine on filet.
  • Sprinkle paprika over filet.
  • Cook in pre-heated oven at 350 degrees until done (10-15 minutes).
  • Place filet over rice.
  • Serve with steamed or blanched vegetables.

Thanks buddy! Glad to see you are still around with the few of the best still here. Just got some Tuna steaks that will be on the grill monday night. Whats sole btw?
 

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Thanks buddy! Glad to see you are still around with the few of the best still here. Just got some Tuna steaks that will be on the grill monday night. Whats sole btw?


They're little pieces of flavored leather. You'll find them in the beef section.
 

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They're little pieces of flavored leather. You'll find them in the beef section.

I dont eat meat though. BTW, How the hell do I know you and why would I make the bad guys list anywho??
 

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Think about my last two letters in my name.


Look brotha, Im not on here enough to play games, remember im a douchebag cause I come up with threads in the rr?? You **** sucker!! Youre calling me a douche when I done all good for you? I cant believe you changed names, I was wondering how your real estate was going! Take my damn name off that list you ass! :nohead:
 

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