Anyone Ever Try The South Beach Diet?

[RPM]

I weigh like 450 lbs and im always looking for a way to shed a pound or two.

a guy at my work has been on it for like 12 weeks and the little prick has lost a ton of weight, so i thought i would give it a try.

i signed up today and payed $65 to have someone call me a fatbastard and tell me what to eat for the next 13 weeks.

should be interesting and ill try to keep you guys up to date on my progress.


have any of you done this shhit, and if so, how did it work out???

 

[RPM]

day one,

i had 1 scrambled egg for breakfast and a sliver of bacon.

im fucken starving and feel as if i am going to pass out.

 

[bigbet1234]

:biglaugh:

Keep it up RPM, the weight will come off, although 1 egg and a sliver of bacon is not a lot of food.

BB

day one,

i had 1 scrambled egg for breakfast and a sliver of bacon.

im fucken starving and feel as if i am going to pass out.

 

[RPM]

everytime i try to stand up i get dizzy. im going to end up falling down and breaking a hip.:sad3:

 

[mj23]

Try that polish diet that is out you can eat alot of fats and you lose alot of weight it is worth looking into im not sure of the name but it is some dr. from poland.

 

[PeteRoseJR]

good luck RPM......

 

[RPM]

hell hath no fury like that of a hungry fat man!~

 

[WorldNumberOne]

whats the typical breakfast , lunch and dinner on that diet ?

 

[Noreaga+]

go for walks..

did you know you burn the same amount of calories when you run one mile or walk 1 mile..

 

[bigbet1234]

go for walks..

did you know you burn the same amount of calories when you run one mile or walk 1 mile..

 

[RPM]

noreaga,

the amount of calories you burn is dependent on your heart rate. i burn about the same amount of calories walking to the kitchen as you burn walking a mile.

 

[Noreaga+]

Fact

 

[bigbet1234]

:drink:

noreaga,

the amount of calories you burn is dependent on your heart rate. i burn about the same amount of calories walking to the kitchen as you burn walking a mile.

 

[RPM]

heres my meal plan for today.

<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Breakfast</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Decaffeinated Coffee or Tea with Nonfat Milk and Sugar Substitute

Tomato Juice

Canadian Bacon

Scrambled Eggs with fresh herbs and mushrooms



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Midmorning Snack</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Cottage Cheese and Cucumbers



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Lunch</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Sugar-free Flavored Gelatin Dessert

South Beach Chopped Salad with Tuna



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Midafternoon Snack</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Mozzarella Cheese with Tomatoes



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Dinner</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Grilled/Roasted Veggie Antipasto with Parmesan

Quick Side Salad

Garlic and Soy Grilled Pork Chops



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Dessert</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Sugar-free Flavored Gelatin Dessert

 

[bigbet1234]

I can see that, my thinking was wrong. I was thinking you run for an hour, and walk an hour. Certainly you burn more running. But if you have a predetermined distance, I can see where it would be the same

BB

Fact

 

[Noreaga+]

http://www.dietbites.com/diet-calories-burned-running.html

can provide about 100 other sources that say the same thing.

 

[bigbet1234]

RPM, this is brutal.

I tried all these fad diets, atkins, low carb, etc......i hit my all time high of 246, i am now 220 or just under. eating in moderation is key, as it is to anything in life.

i use to eat everything, if i sit at dinner, my plate would be cleaned, even if i was full, i would continue to pile it in. try and remind yourself, the food will be there tomorrow, it is not going now where.

all these diets do is set you up for disappointment. if you deprive youself of foods you like, sooner or later you will binge, and that is worse.

so, why not, eat in moderation, and the pounds will come off.

just my 2c

BB

<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Breakfast</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Decaffeinated Coffee or Tea with Nonfat Milk and Sugar Substitute

Tomato Juice

Canadian Bacon

Scrambled Eggs with fresh herbs and mushrooms



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Midmorning Snack</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Cottage Cheese and Cucumbers



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Lunch</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Sugar-free Flavored Gelatin Dessert

South Beach Chopped Salad with Tuna



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Midafternoon Snack</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Mozzarella Cheese with Tomatoes



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Dinner</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Grilled/Roasted Veggie Antipasto with Parmesan

Quick Side Salad

Garlic and Soy Grilled Pork Chops



<TABLE cellSpacing=1 cellPadding=0 width=315 border=0><TBODY><TR vAlign=bottom><TD>Dessert</TD><TD class=text11 align=right>Print This Meal | Change Meal</TD></TR><TR><TD colSpan=2>

</TD></TR></TBODY></TABLE>

Sugar-free Flavored Gelatin Dessert

 

[RPM]

according to calorieperhour....

walking 1 mile at 2mph burns 113 calories

running 1 mile at 5mph burns 157 calories.

 

[RPM]

bigbet,

i have it all worked out. at snacktime im going to fill the tub with sugar free jello and then im going to dive in and eat my way out!!!

should take me at least an hour, and ill feel like im eating something!~

 

[WorldNumberOne]

just eat 6 inch subway subs and walk ....

thats what that " fat bastard " jared did... worked for him.