Wii Fit - Keeping track

[powerz]

Did you know that 35 pds over your exact body weight is considered Obese.


I do now....

Here we go 1 week in lost 1.5 pounds on wii fit in the first week, so no longer obese just FAT!

* 1/2 hour day will keep you updated, on progress goal is too lose 20 pounds by Nov 5th.

then another 10 by dec 25th

 

[powerz]

Did 45 minutes today - liking the yoga excercises...

Also being more careful what I eat and have cut back alcohol to 1-2 days a week.


feeling different already pants feel looser.

 

[powerz]

ended up -2 pounds for the week...


Too much chinese food and beer over the weekend.


Back on the wagon and did 40 minutes of Wii Fit today.

Up to 30 v crunches in 4minutes & running a mile in 6.15 minutes aiming for the six minute mile