Do you know that even if you do happen to make it outside , you would still have your face planted in your electronic device , oblivious to the world around you.
Perhaps you should take a walk and look around at what people are doing outside. We both know you need the exercise. I manage to get to the gym daily, get to hundred of kids sporting events, pro and college games, dinners, movies, etc.....and still can post here. It's pretty amazing being able to multitask.....you should try medication....it might help you.